We begin with slow flow yoga and moments of meditation, allowing the body to soften, restore, and reconnect. We walk through villages deeply influenced by Greek culture, explore medieval towns, crystal-clear beaches, and rural landscapes without rushing, and learn through presence rather than explanation.
We cook together, just as it has always been done — around a shared table, with simple ingredients, stories, and time to connect. Food, place, and people are not separate parts of the retreat; they are woven into one continuous experience.
This retreat is an invitation to connect:
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with your body, through movement
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with your mind, through silence and journaling
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with the land, through everyday life and exploration
Each activity, each step, each shared moment gently connects the dots — between Greece and Apulia, past and present — reminding us what it means to simply be present.
Exploration & Excursions
Matera – UNESCO World Heritage Site
Explore the ancient city of Matera, famous for its cave dwellings (Sassi), rock-carved churches, and dramatic landscapes. Walk through timeless streets and experience one of Italy’s most powerful historical settings.
Alberobello
Visit the fairytale town of Alberobello, known for its iconic trulli — white stone houses with conical roofs. Wander through narrow streets, artisan workshops, and this UNESCO World Heritage village in the heart of Apulia.
Greek-Influenced Villages of Salento
Explore the Greek-speaking villages of Martano, Calimera, and Corigliano d’Otranto, where ancient traditions, language, and customs are still alive. These villages reveal the living connection between Greece and southern Italy.
Accommodation
Masseria Torre Luciana
Surrounded by centuries-old olive groves and golden fields,
Masseria Torre Luciana offers a peaceful retreat in the Apulian countryside.
This beautifully restored traditional farmhouse blends rustic charm with modern comfort, creating a serene space for rest, renewal, and connection. Guests can enjoy fresh local food, relax by the pool, and fully immerse themselves in the natural beauty of the region.
Food & Nourishment
Each morning begins with a nourishing breakfast at Masseria Torre Luciana.
In the evenings, we gather for healthy, home-cooked dinners at Le Chiese, a beautifully restored farmhouse just minutes away, where authentic Apulian flavors come to life.
During the retreat, you will also participate in a traditional handmade pasta workshop, discovering the art of southern Italian cooking.
These shared moments — rooted in food, nature, and community — celebrate the warmth and simplicity of Apulian life.
Transportation
All transfers during the retreat are thoughtfully organized with a comfortable van and professional driver. From airport pick-up to daily excursions, you can relax and enjoy the journey while everything is taken care of.
Holding the Journey
This retreat is lovingly supported by MyFlow Retreats, who will be hosting and organizing the experience alongside us. After a beautiful and successful journey together in Tuscany last year, it feels natural to continue this collaboration. MyFlow Retreats brings care, structure, and a soulful approach to retreat hosting, allowing each experience to unfold smoothly, thoughtfully, and with attention to every detail — so you can simply arrive, feel held, and fully immerse yourself in the journey.
